Senior Exercise Routines: Companion Care at Home Palm Beach County FL

Since your dad’s last doctor’s appointment, there are two main concerns your dad is focused on. His doctor told him he has prediabetes and needs to lose weight. He also needs to improve his diet. He finds the dietary side of this plan to be easier to manage than the weight loss.

Your dad knows he’s supposed to go outside for walks each day, but he doesn’t feel comfortable walking alone. He may walk around his yard by himself, but that’s not enough. You don’t live close enough to make sure he’s walking each day for the full half hour he’s supposed to.

Have you looked into the benefits of companion care at home? If he’s struggling to increase his exercise, a caregiver is a great solution.

How Can Companion Care Aides Help?

The goal is to get your dad to walk at a moderate pace for at least half an hour each day. With a caregiver by his side, he has company on those walks. If he has someone to talk to while he’s out walking, time passes quickly. Before he knows it, he’s walked far enough and can return home.

Your dad’s caregiver is also handy if there are neighborhood dogs that aren’t leashed and like to run out at people walking by. Even a friendly dog can be dangerous if it jumps up and knocks your dad over. Companion care at home is there for support in situations like this.

Don’t be surprised if your dad finds it enjoyable to walk and talk and wants to keep going. As long as he has the energy, walking farther is great. His caregiver can ensure he doesn’t tire himself out and then struggle to get back home.

Getting Out of the House

He may grow bored with the lack of scenery in his neighborhood. His caregiver can drive to a local park and have him walk on nature trails and groomed walking paths. He may want to go to a botanical garden or zoo and walk around while looking at the plants and animals.

If your dad is tired or needs to take a break, his caregiver makes sure that happens. They could stop at a coffee shop and have a glass of iced tea in the shade while he cools off. Your dad and his caregiver could find a shady picnic bench and spot birds for a few minutes.

In addition to having company on his walks, your dad’s companion care at home aide can make sure he has sunscreen on and a wide-brimmed hat before he sets out. If they need to carry water bottles, his caregiver will have them.

Getting Started

It’s easy to get started. Gather a list of questions you and your dad have. If there are other family members you should involve in the discussions, do so. Once you have a list of questions, it’s time to ask them by calling a companion care at home agency.

Make the necessary arrangements by talking to a companion care at home specialist. Your dad’s nearest home care agency can answer your questions, go over pricing, and make sure your dad is paired with a caregiver to walk with.

If you or an aging loved-one is considering Companion Care at Home in Palm Beach County, FL please contact the caring staff at Elite Senior Home Care today. (561) 570-6613

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